If you’re like most people, learning new vocabulary can be a tedious and frustrating experience. You may spend hours poring over flashcards, only to forget the words you’ve learned as soon as you stop studying. And even if you do manage to remember them, using them in conversation can be difficult.
But don’t worry – there are some supplements that can help you remember new words better. Here are six of them:
CBD, or cannabidiol, is a compound found in cannabis plants. Some studies suggest that it can help with memory and learning, as well as reducing anxiety and improving sleep quality (all of which can make it easier to learn new words). You can take CBD in a variety of forms, including oils, edibles, and topical creams. You could start with 500mg drops either before a study session or before bed.
2. Ginkgo Biloba
Ginkgo biloba is an herbal supplement that’s been used for centuries in traditional Chinese medicine. Today, it’s popular for its cognitive-enhancing effects. Some research suggests that ginkgo biloba can improve memory, although the evidence is mixed. It’s thought to work by increasing blood flow to the brain, which can improve oxygen and nutrient delivery to brain cells.
3. Bacopa Monnieri
Another herbal supplement with a long history in traditional medicine is bacopa monnieri. Like ginkgo biloba, bacopa monnieri is thought to improve blood flow to the brain, although the evidence for its cognitive benefits is mixed. It’s also been shown to reduce anxiety, which can again make it easier to focus on and remember new words.
4. omega-3 Fatty Acids
Omega-3 fatty acids are a type of healthy fat found in fish, nuts, and seeds. They’re essential for brain health, and some studies suggest they can improve memory. Omega-3 supplements are a good way to increase your intake if you don’t eat fish regularly.
5. Vitamin B6
Vitamin B6 is an essential vitamin that plays a role in many biochemical processes in the body, including the synthesis of neurotransmitters (chemical messengers that carry signals between brain cells). Studies have shown that taking vitamin B6 in supplement form can improve memory, although the evidence is mixed.
Curcumin is a compound found in turmeric, a popular spice used in Indian cuisine. It’s thought to reduce inflammation and oxidative stress in the brain, which may help improve memory. Curcumin supplements are widely available, and it can also be used in cooking to boost the flavor of dishes like curries, falafel, and stir-fries.
Don’t forget about your body!
While supplements can be helpful, it’s important to remember that they’re no substitute for a healthy lifestyle. Eating a nutritious diet, getting regular exercise, and getting enough sleep are all essential for optimal brain function. So if you want to remember new words better, make sure you’re taking care of yourself in all the right ways. Your brain will thank you!